Chair Yoga For Seniors
Wellness Through Gentle Chair Yoga
Gentle movement can make a world of difference. Chair yoga offers a safe, accessible way for seniors and caregivers to stay active, reduce stress, and improve overall well-being — no prior experience required. Each class focuses on stretching, balance, and relaxation, helping participants feel more energized and confident in their daily lives.
Program Highlights
Easy, adaptable poses for all mobility levels
Stress reduction and relaxation techniques
Improved strength, flexibility, and balance
Supportive group environment for social connection
Program Benefits & Options
Flexible Pricing
Based on duration of services, frequency of visits, and level of care needed.
Package Deals
1, 2, or 3-month packages, with extensions available.
Hourly Options
Minimum-hour visits for families who prefer flexibility.
Stories From Families Like Yours
5/5 rating in 12 reviews
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For Our Program
Transitions don’t have to feel overwhelming. With the right support, your loved one can feel safe, connected, and at home — and you can have peace of mind knowing they’re never alone.